just finished my ab ripperX and man i hate it -but i love it! haha

getting my p90x workout in before lunch. plyometrics is a killer!

for a preview of the entire chris and conrad record, in stores may 5th, check out the featured release player on http://ping.fm/agMhz

just heard our single on z88.3 in orlando. its the station i grew up listening to. its so surreal.

just finished our p90x workout for the day. feeling pretty good. a little sore but hey no pain no gain.

producing a new solo artist and its coming together oh so nice! ill let you know who soon enough.

had an awesome dinner that my wife made and played with my baby girl. she hates it when i dont shave and i rub my scruff on her soft skin.

just finishing up a mix with an artist here at the studio. great worship leader from Orlando. myspace.com/shawnstarbuck

washing the cars. loving this florida weather! God is good.

working in the studio. looking forward to spending some time with my girls later today.